Insight Natural Wellness

A Naturopath that can come to you!

Blog/Recipes

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RUMP STEAK WITH BAKED PUMPKIN AND FETA

Posted on 12 July, 2017 at 18:40

Ingredients:

  • 600g rump steak
  • 800g pumpkin, cut into large chunks
  • 1 1/2 tbsp olive oil
  • 100g feta cheese
  • 3 tsp balsamic vinegar
  • 3 tsp toasted pine nuts
  • Dressed rocket l...
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TOMATO AND VEGETABLE RED LENTIL SOUP

Posted on 12 July, 2017 at 18:30


PREP TIME: 5MINS

COOK TIME: 30 MINS

SERVES: 4

Ingredients:

  • 2 teaspoons of coconut; avocado or oil of your c...
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RAW RASPBERRY SLICE

Posted on 12 July, 2017 at 18:25

 This Raw raspberry slice tastes just as good as it looks, making it the perfect mid-arvo treat that you don't have to feel guilty about. You can access this raw raspberry slice along with other guilt-free recipes in delicious, Feel Good Food by Valli Little, which is available in bookshops nationally.



Makes: 18 Slices
...
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TERIYAKI TOFU KEBABS

Posted on 12 July, 2017 at 0:00


Ingredients:

  • 8 button mushrooms, halved
  • 2 Zucchinis, cut into 2cm pieces
  • 300g firm tofu, cut into 16
  • 200ml teriyaki and roasted garlic marinade (can make from scratch to make healthier)
  • Bamboo skewwers
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GRANOLA BARS

Posted on 10 July, 2017 at 23:40

Ingredients:

  • Coconut/Avocado or Almond Oil (your choice)
  • 75g blanched raw almonds
  • 250g rolled oats
  • 40g sunflower seeds, or pumpkin seeds or a mix of both
  • 100g runny honey
  • 6 tablespoons smooth peanut...
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MOROCCAN CHICKEN WITH CHICKPEA DIP AND GRILLED CARROT SALAD

Posted on 10 July, 2017 at 23:20


Serves: 4

Time to make: 20 mins

Full ingredient List:

  • 2 x 400g no added salt chickpeas, drained and thoroughly rinsed
  • 1/2 cup fresh lemon juice
  • ...

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ECZEMA

Posted on 1 January, 2017 at 21:00


Eczema seems to be a huge topic lately. More and more people seem to be coming out with this irritating skin condition that can occur in people of all ages. Children especially seem to be being diagnosed with the condition, and we are seeing it more and more in clinic. So why is this happening?

Eczema can happen for a number of reasons. The medical industry doesn’t fully ...

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SLEEP TROUBLES

Posted on 1 January, 2017 at 20:50

Lately we’ve been hearing a lot of people saying they are having trouble sleeping. Sleep is an integral part of life and depending what stage of life you’re in depends how much sleep you need.

Sleep helps us not only reserves and conserve the energy we’ve used during the day so that we can go about our day tomorrow. But it’s

also integral for our bodily functions and the repair of damaged tissue wit...

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Is the environment you live in making you sick?

Posted on 8 October, 2016 at 18:05

You often hear about detoxing your body but what about your home and work space?

Environmental Biology is an important area of health. Many people are unaware of the toxins they are choosing to have in their homes and offices.

Today I am just going to talk about the chemicals we expose ourselves on a day to day basis. Go and make a list of just the toxic chemicals you are exposed to daily you might be surprised. ...

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Quick tricks to keep those bugs at bay this winter!

Posted on 14 August, 2016 at 19:05

Easy things you can do to help you stay healthy this winter

 

  • Eat lots of fresh, vitamin rich veggies and fruit! These are packed with immune boosting nutrients and phytochemicals!
  • Eat vitamin C rich foods like kiwi fruits, citrus fruits, broccoli & best of all Brussels sprouts - see mum did have a good re...
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