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Blog/Recipes

TERIYAKI TOFU KEBABS

Posted on 12 July, 2017 at 0:00


Ingredients:

  • 8 button mushrooms, halved
  • 2 Zucchinis, cut into 2cm pieces
  • 300g firm tofu, cut into 16
  • 200ml teriyaki and roasted garlic marinade (can make from scratch to make healthier)
  • Bamboo skewwers
Method:

  1. Soak bamboo skewers in water for 20 minutes to avoid burning during cooking
  2. Thread mushrooms, zucchini and tofu (alternating each) onto skewers
  3. Place prepared kebabs into glass dish. pour teriyaki marinade over kebabs and refrigerate for 20 minutes
  4. Heat barbeque or grill plate over a medium heat. Place kebabs onto hot plate or grill. Turn kebabs to ensure even cooking. Cook for 5-10minutes. Drizzle kebabs with any remaining marinade and serve with brown rice.

Categories: RECIPES, VEGETARIAN/VEGAN RECIPES, Nutrition