Insight Natural Wellness

A Naturopath that can come to you!

Blog/Recipes

TOMATO AND VEGETABLE RED LENTIL SOUP

Posted on 12 July, 2017 at 18:30


PREP TIME: 5MINS

COOK TIME: 30 MINS

SERVES: 4

Ingredients:

  • 2 teaspoons of coconut; avocado or oil of your choice
  • 450g pkt soup mix
  • 1 garlic clove, crushed
  • 800g canned diced tomatoes 
  • 3 cups (750ml) vegetable stock (preferably made from scratch to reduce salt intake)
  • 1/2 cup (115g) red split lentils
  • Salt and freshly ground pepper, to season
  • Coriander sprigs, to serve
Method:

  1. Heat oil in a large saucepan over a medium heat. Add the soup mix and cook until softens slightly. Add garlic and cook for 30 seconds
  2. Add the tomatoes, stock and lentils and bring to the boil. 
  3. Reduce heat to medium-low and simmer uncovered for 15-20 minutes or until the lentils are tender.
  4. Season with salt and pepper
  5. Ladle into serving bowls. Top with coriander sprigs. Serve and enjoy

Categories: RECIPES, VEGETARIAN/VEGAN RECIPES, Nutrition